Yoga, Tai Chi and meditation promise improved physical and mental health

Yoga, Tai Chi and meditation promise improved physical and mental health

Three standard complementary and integrative well being (CIH) therapies – Yoga, Tai Chi, and meditation – are displaying bodily and psychological well being enchancment amongst veterans. The therapies result in … Read More

Here’s what patients with diabetes should do to reduce risk of heart attacks

Here’s what patients with diabetes should do to reduce risk of heart attacks

An enhance in the usage of preventive remedy for diabetes might scale back the danger of coronary heart assaults in sufferers. This is the discovering of a analysis examine introduced … Read More

Here’s how healthy lifestyle for cardiovascular health also promotes good eye health

Here’s how healthy lifestyle for cardiovascular health also promotes good eye health

The excellent cardiovascular well being, which is indicative of a wholesome life-style, was related to decrease odds for ocular ailments particularly diabetic retinopathy, researchers discover in a brand new examine. … Read More

Pain ‘catastrophising’ linked to little exercise, more sedentary lifestyle

Pain ‘catastrophising’ linked to little exercise, more sedentary lifestyle

Getting sufficient train performs a key function in power ache administration. However, how folks method their ache can have a major impact on whether or not they get sufficient bodily … Read More

Weight loss tips: From drinking water before meals to eating spicy food, here are some simple steps to shed those extra kilos

Weight loss tips: From drinking water before meals to eating spicy food, here are some simple steps to shed those extra kilos

A serious bane of months of COVID-19 lockdown and work at home is that it has minimize down massively on our out of doors actions and added additional undesirable kilos … Read More

Half of parents report butting heads with child’s grandparents over parenting

Half of parents report butting heads with child’s grandparents over parenting

Clashes over parenting selections and implementing dad and mom’ guidelines could cause main strife between a toddler’s dad and mom and grandparents, a nationwide ballot suggests. Nearly half of oldsters … Read More

5 myths busted about dental hygiene that are sure to amp up your oral health

5 myths busted about dental hygiene that are sure to amp up your oral health

In the each day rush of getting the day rolling amid COVID-19 pandemic and juggling varied family chores with skilled work concurrently, one exercise that hardly receives our consideration is … Read More

DIY tips to host a Monsoon-perfect indoor picnic in these Covid-19 times

DIY tips to host a Monsoon-perfect indoor picnic in these Covid-19 times

The skies are clearer, air is cooler and the center is somewhat happier. We are formally in monsoon season and the urge to be outside is irresistible. But since we … Read More

Unique urine ‘fingerprint’ reveals quality of your diet, whether it’s the best fit for your body

Unique urine ‘fingerprint’ reveals quality of your diet, whether it’s the best fit for your body

In a current examine, scientists have accomplished large-scale exams on a brand new sort of five-minute urine test that measures the well being of an individual’s weight loss program, and … Read More