Dry fasting might just be the answer to your health woes

In occasions like these, one typically finds himself/herself searching for methods to make a change of their life-style. This is the place holistic life-style coach and well being professional Luke Coutinho’s e book is available in. The e book which he has co-authored with Sheikh Abdul Aziz Nuaimi explains the idea of dry fasting, thought-about to be essentially the most superior type of fasting.

“His Highness and I have been friends for a while,” says Coutinho, who first met him when he was treating his mom who was recognized with most cancers. “Since then, we got interacting about health and dry fasting, its relevance from a spiritual point of view, and all of us used to practice fasting including his mother. This is how we decided to put together a book about Dry Fasting – a concept that exists, that the world must know and do it the right way so it could add value to their life and health,” he says.

 

Coutinho has beforehand co-authored books like The Magic Weight-Loss Pill: 62 Lifestyle Changes with actor Anushka Shetty and The Great Indian Diet: Busting the massive fats fable with actor Shilpa Shetty. Dry fasting, he says, “is a discipline, a lifestyle practice that involves complete abstinence from food and water for a brief period of time, similar to the traditional practice of fasting during the month of Ramadan or Navratri”.

 

He provides how dry fasting helps a person in each manner doable. “It benefits us at all levels – physical, mental, emotional, and spiritual. Physically, it reduces inflammation, arthritic pains and improves gut health. Mentally, it improves focus and concentration, addresses brain fog, fuzzy thinking and gives mental clarity. Emotionally it helps one feel positive, peaceful and happy. And, spiritually it enhances spiritual practices and deepened prayers and prolonged meditation without becoming restless because when we fast, it’s easier for us to connect our physical bodies to our spiritual selves,” he concludes.